How to Break your Bad Habits

Dave Navarro of Rock your Day, wrote a post about how he declares war on his bad habits in an effort to overcome them. It got me thinking about how we all do things differently according to what we believe.  And what works for one person may not necessarily work for another. And how it’s […]

7 Tips to Quitting

You might be a pure and untainted individual, but I’ve been a chain smoking, pot inhaling, hard drinking woman most of my adult life. Fortunately though, I’ve quit all that foolishness and moved onto better habits: eating, exercising, blogging and the occasional shopping spree. (Well, I can’t change everything at once, can I?)

It’s been about 10 years since […]

Addictions and Awareness

As you may or may not know, I was an alcoholic up until 10 years ago. Recently someone asked me what it was that finally made me give up drinking.
While one might think that this is more a “Duh” moment than an “Ah ha” moment, it was when I realized that alcohol was no […]

Addiction and Obsessions

If by any stretch of the imagination, I have led you to believe that I am totally recovered from an obsessive mindset, please rest assured that such is not the case. Yes, I have not had a drink in over 10 years nor am I a smoker any longer, but like most people with an […]